Copyright © NewPath Learning. All rights reserved. www.newpathlearning.com 36-6011 Exercise Facts Exercise Facts C harts C harts Curriculum Mastery® Flip Charts Combine Essential Health Education Skills with Hands-On Activities! Sturdy, Free-Standing Design, Perfect for Learning Centers! Reverse Side Features Questions, Labeling Exercises, Review Activities & more!Chart # 1: Chart # 2: Chart # 3: Chart # 4: Chart # 5: Chart # 6: Chart # 7: Chart # 8: Chart # 9: Chart #10: How Much Activity? Health Benefits of Exercise Burn to Learn Types of Activity Aerobic Activities Muscle Strengthening Bone Strengthening Getting & Staying Active Playing Sports Exercise Safety Curriculum Mastery ® Flip Charts provide comprehensive coverage of health education topics in an illustrated format that is visually appealing, engaging and easy to use. Curriculum Mastery ® Flip Charts can be used with the entire classroom, with small groups or by students working independently. Each Curriculum Mastery ® Flip Chart Set features: •10 double-sided laminated charts with illustrated instruction on one side plus write-on/wipe-off activities on the reverse side for student use. •Built-in sturdy free-standing easel for easy display •Spiral bound for ease of use •Student Activity Guide Ideal for •Learning centers •In class instruction for interactive presentations and demonstrations •Hands-on student use •Stand alone reference for review of key concepts •Teaching resource to supplement any program •Parental Involvement HOW TO USE Classroom Use Each Curriculum Mastery ® Flip Chart can be used to graphically introduce or review a topic of interest. Side 1 of each Flip Chart provides graphical representation of key concepts in a concise, grade appropriate reading level for instructing students. The reverse Side 2 of each Flip Chart allows teachers or students to summarize key concepts and assess their understanding. Note: Be sure to use an appropriate dry-erase marker and to test it on a small section of the chart prior to using it. The Activity Guide included provides a black-line master of each Flip Chart which students can use to fill in before, during, or after instruction. While the activities in the guide can be used in conjunction with the Flip Charts, they can also be used individually for review or as a form of assessment or in conjunction with any other related assignment. Learning Centers Students may use these Flip Charts in small group settings along with the corresponding activity pages contained in the guide to learn or review concepts already covered in class. Independent Student Use Students can use the hands-on Flip Charts to practice and learn independently by first studying Side 1 of the chart and then using Side 2 of the chart or the corresponding graphical activities contained in the Activity Guide. Reference/Teaching Resource Curriculum Mastery ® Charts are a great visual supplement to any curriculum. Phone: 800-507-0966 • Fax: 800-507-0967 www.newpathlearning.com NewPath Learning® products are developed by teachers using research-based principles and are classroom tested. The company’s learning resources include an array of proprietary Curriculum Mastery® games and Flip Charts, Learning Centers, Activity Books, Visual Learning Guides and other hands-on resources. All resources are supplemented with web-based multimedia lessons, assessments and interactive activities to provide an engaging means of educating students on key, curriculum-based topics correlated to applicable state and national education standards. Copyright © 2020 NewPath Learning. All Rights Reserved. Printed in the United States of America. Curriculum Mastery ® and NewPath Learning ® are registered trademarks of NewPath Learning LLC. Source: The Physical Activity Guidelines for Americans issued by the U.S. Department of Health and Human Services (HHS). www.newpathlearning.com © Copyright NewPath Learning. All Rights Reserved. 94-6933 How Much Activity? Regular Exercise All people should engage in regular physical activity to improve overall health and fitness. The benefits of physical activity occur in people of all ages, in people at risk of developing chronic diseases, and in people with chronic conditions or disabilities. Key Guidelines It is important to participate in physical activities that are appropriate for your age, that are enjoyable, and that offer variety. Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to- vigorous physical activity daily : • Regular moderate-to-vigorous physical activity reduces the risk of many adverse health conditions . • Some physical activity is better than none. • Additional benefits occur as the amount of physical activity increases. • Both aerobic and muscle-strengthening physical activity are beneficial. • The benefits of physical activity generally outweigh the risk of adverse outcomes or injury. Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity. Include vigorous-intensity physical activity on at least 3 days a week. Children and adolescents should include muscle-strengthening physical activity on at least 3 days a week as part of their daily physical activity. Children and adolescents should include bone-strengthening physical activity on at least 3 days a week. Aerobic ActivityMuscle-stengtheningBone-strengtheningSource: The Physical Activity Guidelines for Americans issued by the U.S. Department of Health and Human Services (HHS). www.newpathlearning.com © Copyright NewPath Learning. All Rights Reserved. 94-6933 How Much Activity? Key Guidelines ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ Aerobic ActivityMuscle-stengtheningBone-strengthening Benefits of Regular Exercise • ____________________________________________________________ • ____________________________________________________________ • ____________________________________________________________ • ____________________________________________________________ • ____________________________________________________________ • ____________________________________________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________Health Benefits of Exercise Improving Health Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level. Physical activity promotes normal growth and development and can make people feel better, function better, sleep better, and reduce the risk of a large number of chronic diseases. Health benefits start immediately after exercising, and even short episodes of physical activity are beneficial. New Evidence of Physical Activity Benefits Evidence for the benefits of physical activity has continued to grow since the 2008 U.S. Department of Health & Human Services Guidelines were published. Here are just a few of the recently identified benefits: • Improved bone health and weight status for children ages 3–5 years. • Improved cognitive function for youth ages 6–13 years. • Reduced risk of cancer at a greater number of sites. • Brain health benefits, including improved cognitive function, reduced anxiety and depression, and improved sleep and quality of life. • For people with various chronic medical conditions, reduced risk of mortality, improved physical function, and improved quality of life. Sleep Better Moderate-to-vigorous physical activity improves the quality of sleep by reducing the length of time it takes to go to sleep and reducing the time it takes to wake up in the morning. It can also increase the time in deep sleep and reduce daytime sleepiness. Improve Brain Functions Physical activity may improve cognitive function, including memory; attention; the ability to plan and organize; monitor behaviors; and control emotions. It has also been shown to improve academic performance among students. Source: The Physical Activity Guidelines for Americans issued by the U.S. Department of Health and Human Services (HHS). www.newpathlearning.com © Copyright NewPath Learning. All Rights Reserved. 94-6934Health Benefits of Exercise Improving Health ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ Sleep Better _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ Improve Brain Function _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ New Evidence of Physical Activity Benefits ____________________________________________________________________________ • _________________________________________________________________________ • _________________________________________________________________________ • _________________________________________________________________________ • _________________________________________________________________________ • _________________________________________________________________________ _________________________________________________________________________ • _________________________________________________________________________ _________________________________________________________________________ Source: The Physical Activity Guidelines for Americans issued by the U.S. Department of Health and Human Services (HHS). www.newpathlearning.com © Copyright NewPath Learning. All Rights Reserved. 94-693460 + MIN REPORT CARD A A B A Improve cognition Improve mental health Improve sleep Exercise & Brain Health Some of the benefits of physical activity on brain health occur immediately after a session of moderate-to- vigorous physical activity, such as reduced feelings of short-term anxiety, improved sleep and improved cognitive function. With regular physical activity, improvements are seen in long-term anxiety, deep sleep, and components of executive function (ability to plan and organize; monitor, inhibit, or facilitate behaviors; initiate tasks; control emotions). Cognition Quality of Life Depression Depressed Mood Anxiety Sleep Children Ages 6-13 Improved cognition (performance on academic tests, executive function, processing speed, memory) Reduced risk of dementia, improved cognition Improved quality of life Reduced risk of depression and depressed mood Reduced short-term feelings of anxiety Reduced long-term feels of anxiety for people with and without anxiety disorders Improved sleep outcomes (improved sleep quality, deep sleep); reduced daytime sleepiness; reduced use of sleep aid medication Improved sleep outcomes with increased vigorous activity Adults Adults Children Ages 6-17 & Adults Adults Adults Adults OutcomeGroupBenefitImmediateLong-Term Kids Who are Active Get Better Grades Students who earn mostly A s are almost twice as likely to get regular physical activity than students who receive mostly Ds and Fs. Physical activity can help students focus, improve behavior and boost positive attitudes. Do what you can to be physically active, be it running, biking or swimming. Any type of physcial activity is good, and 60 minutes a day is best. Your grades will thank you! Burn to Learn Mental Health Benefits of Exercise Source: The Physical Activity Guidelines for Americans issued by the U.S. Department of Health and Human Services (HHS). www.newpathlearning.com © Copyright NewPath Learning. All Rights Reserved. 94-693560 + MIN REPORT CARD A A B A Exercise & Brain Health ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ Cognition Quality of Life Depression Depressed Mood Anxiety Sleep Children Ages 6-13 Adults Adults Children Ages 6-17 & Adults Adults Adults Adults OutcomeGroupBenefitImmediateLong-Term How does Physical Activity help Students get Better Grades? ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ Source: The Physical Activity Guidelines for Americans issued by the U.S. Department of Health and Human Services (HHS). www.newpathlearning.com © Copyright NewPath Learning. All Rights Reserved. 94-6935 Burn to Learn Mental Health Benefits of ExerciseTypes of Activity The key guidelines (from the Department of Heath & Human Services ) for school-aged children and adolescents focus on three types of activity— aerobic , muscle strengthening , and bone strengthening . Each has important health benefits. Certain activities can be aerobic as well as muscle or bone strengthening. Aerobic Activities Aerobic activities are those in which you rhythmically move large muscles for a sustained period of time. Running, hopping, skipping, jumping rope, swimming, dancing, and bicycling are all examples of aerobic activities. Aerobic activities increase cardiorespiratory fitness . Activities done in short bursts may not technically be aerobic, however, the Guidelines use the term aerobic to refer to these types of activities, as well. Muscle-Strengthening Activities Muscle-strengthening activities make muscles do more work than usual during activities of daily life. This is called overload, and strengthens the muscles. Muscle-strengthening activities can be unstructured and part of play, such as playing on playground equipment, climbing trees, and playing tug-of-war. Or they can be structured, such as lifting weights or working with resistance bands. Bone-Strengthening Activities Bone-strengthening activities produce a force on the bones of the body that promotes bone growth and strength. This force is commonly produced by impact with the ground. Running, jumping rope, basketball, soccer, tennis, and hopscotch are all examples of bone-strengthening activities. As these examples illustrate, bone-strengthening activities can also be aerobic and muscle strengthening. Source: The Physical Activity Guidelines for Americans issued by the U.S. Department of Health and Human Services (HHS). www.newpathlearning.com © Copyright NewPath Learning. All Rights Reserved. 94-6936Next >