Types of Nutrients© Copyright NewPath Learning. All Rights Reserved. 94-4943Visit www.newpathlearning.com for Online Learning Resources.CarbohydratesThe simplest form of carbohydrates are glucose and fructose. Found in many fruits, they provide a source of fuel in making the ATP needed for muscle contraction, nerve impulse conduction and most cell functions.A wide range of dairy products contain more complex carbohydrates, such as lactose, which is composed of two simple sugars bound together. Many foods derived from plants, such as grains and rice, contain starch, a complex carbohydrate made up of many simple carbohydrates bonded together. Complex carbohydrates are a very high-energy resource. lipid (fat) tailsFatsAlthough many think of fats as bad for the body, they have several essential roles. Fats are a source of energy, and they are part of the structure of cell membranes. Fats also protect body tissues. cell membraneCholesterolFats help your body process cholesterol, which your body needs to produce hormones and maintain cell membrane structure. Cholesterol is found in animal fat, cheese, and eggs. Saturated & Unsaturated FatsSaturated fat, which is present in animal meats and fried foods such as potato chips, is unhealthy for the body because it causes an increase in bad cholesterol. Unsaturated fats, present in a variety of nuts and l, are better because they help to increase good cholesterol. saturated fatsbad cholesterolgood cholesterolunsaturated fatsProteinsWe get most of the protein in our diet from animal sources, legumes and nuts. Proteins provide essential support to several parts and processes of the body. They support the structure of muscles and connective tissues, and contribute to growth and repair. Proteins also act as enzymes in chemical reactions.The simplest form of protein is the amino acid. There are many types of amino acids in your body. The most complex proteins are made up of many repeating units of amino acids. soybeansbeefpoultryporkfishVitaminsVitamins are essential components to your diet because they support the functions of carbohydrates, fats and proteins. VITAMIN BCOMPLEXVitamin CVitamin BcomplexVit D &CalciumVitamins A, D, E, KMineralsOur bodies need a wide range of minerals, such as potassium, sodium, and magnesium to help support body structure and functions. Calcium and phosphorus, in rich supply in our bones, are the most plentiful. You can get all of the most important minerals from a balanced diet that includes fruits, vegetables and protein. CA++CA++CA++CA++PO4PO4Water & the Human BodyThe human body is 50-60% water by weight. There is water in blood as well as within and between cells in body tissues. Humans can’t live without water. Keeping the body hydrated is an important way to keep organs functioning normally.40% body tissue60% water55% fluid(plasma)Fat-soluble Vitamins Fat-soluble vitamins include vitamins A, D, E and K, which each support a variety of functions in your body. Vitamin D, when absorbed into your system with calcium, helps maintain the strength and integrity of your bones. Water-soluble VitaminsWater-soluble vitamins include vitamins C and B complex. Vitamin C is important in the process of , how disease, and in maintaining the strength of our connective tissues. Vitamin B complex helps the body convert food into fuel to produce energy.The simplest form of carbohydrates are glucose and fructose. Found in many fruits, they provide a source of fuel in making the ATPneeded for muscle contraction, nerve impulse conduction and most cell functions.A wide range of dairy products containmore complex carbohydrates, such as lactose, which is composed of two simple sugars bound together. Many foods derived from plants, such as grains and rice, contain starch, a complex carbohydrate made up of many simple carbohydrates bonded together. Complex carbohydrates are a very high-energy resource.lipid (fat) tailssssssssssssssssAlthough many think of fats as bad for the body, they have several essential roles. Fats are a source of energy, and they are part of the structure of cell membranes. Fats also protect body tissues. cell membraneell membraneell membraneaneneeneeebbFats help your body process cholesterol, which your body needs to produce hormonesand maintain cell membranestructure. Cholesterol is found in animal fat, t cheese, and eggs. 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